We all know that exercise is a great way to release endorphins naturally, no need to run for miles, even slow release can have huge benefits. There are many ways that are thought to help start the process off that can result in self healing and an overall feeling of wellness.
Eating dark chocolate (we all love that one!).
Any form of exercise.
Eating spicy foods.
Dancing like nobody is watching, or maybe a glass of red wine?
15 minutes laying on your acupressure mat/pillow.
Any of these activities can start the blood flow and that is what we need to improve the appearance of dull skin, help to reduce stress and anxiety, realign the bodies meridians and boost our immune system.
We all have such busy lives so it can be a case of doing what suits your personally to achieve your desired level of relaxation.
Go on give a few of these a go and start to feel the "new you from within".