Research has shown that there are certain times of the day that hydration has more benefits than at other, maximising the effect on your body.
When we first wake up: Get those internal organs going with a refreshing morning drink to awaken the senses preparing your mind for the day ahead.
Throughout the day: Sip your elixir to keep your mind alert and hydration levels constant.
30 mins before you eat your meal: As we often mistake hunger for thirst, make sure you drink water to allow your body to decide which of the two it is, maybe the hunger will pass!
Before bedtime: Lack of water can affect your mood and lead to sleep deprivation. Drinking warm water before bed is a perfect way to keep the fluids topped up, release unwanted toxins and help with night cramps.