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HEALTH BENEFITS OF CUCUMBERS

Cucumbers and an amazingly versatile food. We all know they are a great additional to salad, or used as crunchy sticks with dips but we often forget to add them to our water bottle to let them infuse and release their amazing flavour.

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HARMFUL EFFECTS OF PLASTIC BOTTLES

We all know the long term effects of using plastic bottles of the environment, but sadly not many people take in to consideration the damage the actual plastic does to our bodies prior to being used, then dumped as waste.

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